لماميسو's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 117 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.30g
 
16.20g
- -
July 2020
Wed 29: 739 * 46%
Fat:
 
Prot:
 
Carbs:
42.55g
 
45.71g
 
47.55g
- -
Tue 28: 713 * 45%
Fat:
 
Prot:
 
Carbs:
25.39g
 
26.08g
 
89.14g
- -
Mon 27: 169 * 11%
Fat:
 
Prot:
 
Carbs:
6.43g
 
16.09g
 
12.11g
- -
Sun 26: 494 * 31%
Fat:
 
Prot:
 
Carbs:
30.70g
 
39.06g
 
13.84g
- -
Fri 24: 833 * 52%
Fat:
 
Prot:
 
Carbs:
30.58g
 
117.93g
 
20.80g
- -
Wed 22: 397 * 25%
Fat:
 
Prot:
 
Carbs:
10.78g
 
58.91g
 
13.55g
- -
Tue 21: 441 * 28%
Fat:
 
Prot:
 
Carbs:
34.32g
 
25.25g
 
8.54g
- -
Mon 20: 669 * 42%
Fat:
 
Prot:
 
Carbs:
36.32g
 
51.80g
 
37.95g
- -
Fri 17: 395 * 25%
Fat:
 
Prot:
 
Carbs:
28.17g
 
23.38g
 
12.60g
- -
Mon 13: 407 * 25%
Fat:
 
Prot:
 
Carbs:
11.62g
 
30.31g
 
45.86g
- -
Tue 7: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
25.09g
 
20.38g
 
17.30g
- -
Mon 6: 657 * 41%
Fat:
 
Prot:
 
Carbs:
42.45g
 
51.51g
 
12.24g
- -
Sun 5: 426 * 27%
Fat:
 
Prot:
 
Carbs:
22.70g
 
49.28g
 
4.09g
- -
Sat 4: 506 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
56.88g
 
18.25g
- -
Fri 3: 867 * 54%
Fat:
 
Prot:
 
Carbs:
51.70g
 
42.85g
 
63.66g
- -
Thu 2: 58 * 4%
Fat:
 
Prot:
 
Carbs:
4.78g
 
1.68g
 
2.99g
- -
Wed 1: 309 * 19%
Fat:
 
Prot:
 
Carbs:
48.55g
 
22.50g
 
29.92g
- -
June 2020
Tue 30: 566 * 35%
Fat:
 
Prot:
 
Carbs:
29.83g
 
39.90g
 
39.68g
- -
Mon 29: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
106.25g
 
66.77g
 
64.84g
- -
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