| October 2022 |
| Mon 10: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
70.80g |
|
226.63g |
|
-
|
-
|
| Sun 9: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
90.67g |
|
100.72g |
|
2283*
|
 877
|
| Sat 8: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
98.43g |
|
110.16g |
|
2374*
|
799
|
| Fri 7: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
54.21g |
|
112.38g |
|
-
|
-
|
| Thu 6: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
95.09g |
|
125.54g |
|
-
|
-
|
| Wed 5: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
74.78g |
|
106.23g |
|
2374*
|
1210
|
| Tue 4: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
82.75g |
|
176.15g |
|
2374*
|
903
|
| Mon 3: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
70.04g |
|
128.85g |
|
2374*
|
1028
|
| Sun 2: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
81.75g |
|
77.00g |
|
-
|
-
|
| Sat 1: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
125.50g |
|
152.89g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
128.70g |
|
151.67g |
|
-
|
-
|
| Thu 29: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
127.83g |
|
85.94g |
|
-
|
-
|
| Wed 28: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
81.20g |
|
107.91g |
|
2170*
|
748
|
| Tue 27: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
87.19g |
|
147.92g |
|
-
|
-
|
| Mon 26: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
122.40g |
|
148.20g |
|
2211*
|
629
|
| Sun 25: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
92.23g |
|
149.69g |
|
2136*
|
832
|
| Sat 24: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
71.67g |
|
172.27g |
|
2144*
|
616
|
| Fri 23: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
90.12g |
|
170.07g |
|
2482*
|
965
|
| Thu 22: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
103.94g |
|
74.64g |
|
2182*
|
1187
|
| Wed 21: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
72.47g |
|
174.09g |
|
2374*
|
1129
|
