| September 2020 |
| Wed 9: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
58.40g |
|
80.85g |
|
229*
|
 705
|
| Tue 8: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
33.94g |
|
9.81g |
|
644*
|
 272
|
| Mon 7: |
-
|
-
|
|
210*
|
-
|
| Sat 5: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
78.74g |
|
180.70g |
|
-
|
-
|
| Fri 4: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
48.61g |
|
29.64g |
|
-
|
-
|
| Thu 3: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
18.12g |
|
4.32g |
|
275*
|
17
|
| Wed 2: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
65.55g |
|
19.89g |
|
421*
|
301
|
| Tue 1: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
61.11g |
|
30.63g |
|
239*
|
392
|
| August 2020 |
| Mon 31: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
35.19g |
|
34.64g |
|
266*
|
250
|
| Sun 30: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
34.49g |
|
19.65g |
|
-
|
-
|
| Sat 29: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
68.37g |
|
35.37g |
|
-
|
-
|
| Fri 28: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
43.31g |
|
82.42g |
|
-
|
-
|
| Thu 27: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
60.15g |
|
72.45g |
|
234*
|
677
|
| Wed 26: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
50.71g |
|
38.23g |
|
404*
|
112
|
| Tue 25: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
61.40g |
|
62.18g |
|
250*
|
593
|
| Mon 24: |
-
|
-
|
|
218*
|
-
|
| Sun 23: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
61.58g |
|
150.90g |
|
-
|
-
|
| Sat 22: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
73.92g |
|
113.57g |
|
-
|
-
|
| Fri 21: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
41.06g |
|
32.04g |
|
218*
|
321
|
| Thu 20: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
60.27g |
|
61.71g |
|
213*
|
557
|
| Wed 19: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
24.76g |
|
45.30g |
|
110*
|
268
|
| Tue 18: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
52.17g |
|
48.03g |
|
226*
|
481
|
