| August 2023 |
| Sun 20: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
9.75g |
|
44.05g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
974 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
58.67g |
|
106.41g |
|
-
|
-
|
| Thu 4: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| Wed 3: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
25.16g |
|
69.71g |
|
-
|
-
|
| Mon 1: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
38.31g |
|
90.28g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
6.80g |
|
37.40g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
69.61g |
|
36.16g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
45.78g |
|
83.80g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
21.81g |
|
136.13g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
27.03g |
|
99.90g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
30.00g |
|
-
|
-
|
| Sat 24: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
32.65g |
|
93.71g |
|
-
|
-
|
| Thu 22: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
30.75g |
|
0.72g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
25.19g |
|
109.38g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
53.00g |
|
-
|
-
|
| Fri 10: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
31.55g |
|
45.43g |
|
-
|
-
|
| Tue 7: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
8.16g |
|
60.60g |
|
-
|
-
|
| Sat 4: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
34.31g |
|
194.32g |
|
-
|
-
|
| Fri 3: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
16.05g |
|
189.04g |
|
-
|
-
|
| Thu 2: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
43.06g |
|
151.19g |
|
-
|
-
|
