| October 2021 |
| Sat 30: |
-
|
-
|
|
5*
|
-
|
| Thu 28: |
-
|
-
|
|
1*
|
-
|
| Sun 17: |
1889 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
72.45g |
|
175.63g |
|
-
|
-
|
| Fri 15: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
72.47g |
|
201.55g |
|
1*
|
 1544
|
| Sun 10: |
2097 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
113.96g |
|
63.70g |
|
200.67g |
|
1*
|
2096
|
| Sat 9: |
2222 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
91.31g |
|
267.10g |
|
-
|
-
|
| Fri 8: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.03g |
|
58.54g |
|
147.13g |
|
2*
|
1788
|
| Thu 7: |
2035 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
80.09g |
|
220.57g |
|
-
|
-
|
| Wed 6: |
2188 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
105.84g |
|
71.62g |
|
241.46g |
|
1*
|
2187
|
| Tue 5: |
1882 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
66.87g |
|
190.74g |
|
-
|
-
|
| Mon 4: |
2314 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
86.09g |
|
288.47g |
|
-
|
-
|
| Sun 3: |
2135 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
95.91g |
|
113.13g |
|
205.92g |
|
-
|
-
|
| Sat 2: |
2233 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
89.63g |
|
266.02g |
|
-
|
-
|
| Fri 1: |
1740 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
85.10g |
|
197.63g |
|
2*
|
1738
|
| September 2021 |
| Thu 30: |
2023 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
70.88g |
|
247.43g |
|
1*
|
2022
|
| Wed 29: |
1575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
58.08g |
|
129.57g |
|
-
|
-
|
| Tue 28: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
46.35g |
|
119.37g |
|
-
|
-
|
| Mon 27: |
1963 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
112.56g |
|
75.84g |
|
169.79g |
|
-
|
-
|
| Sun 26: |
2019 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
64.39g |
|
234.72g |
|
-
|
-
|
| Sat 25: |
2005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
81.96g |
|
300.62g |
|
-
|
-
|
| Fri 24: |
2064 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
67.53g |
|
265.44g |
|
5*
|
2059
|
| Thu 23: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.60g |
|
16.60g |
|
-
|
-
|
