Can özbey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 806 * 31%
Fat:
 
Prot:
 
Carbs:
19.86g
 
32.24g
 
123.52g
- -
Sat 13: 771 * 30%
Fat:
 
Prot:
 
Carbs:
44.05g
 
25.04g
 
67.79g
- -
Thu 11: 740 * 28%
Fat:
 
Prot:
 
Carbs:
48.56g
 
32.64g
 
41.13g
- -
Wed 10: 1144 * 44%
Fat:
 
Prot:
 
Carbs:
41.97g
 
40.03g
 
148.16g
- -
Mon 8: 519 * 20%
Fat:
 
Prot:
 
Carbs:
21.15g
 
21.27g
 
61.51g
- -
Sun 7: 759 * 29%
Fat:
 
Prot:
 
Carbs:
31.37g
 
40.16g
 
78.16g
- -
Fri 5: 2233 * 86%
Fat:
 
Prot:
 
Carbs:
103.15g
 
128.33g
 
196.88g
- -
Thu 4: 2140 * 82%
Fat:
 
Prot:
 
Carbs:
120.44g
 
98.00g
 
163.12g
- -
Tue 2: 1605 * 62%
Fat:
 
Prot:
 
Carbs:
83.90g
 
101.21g
 
116.60g
- -
Mon 1: 1881 * 72%
Fat:
 
Prot:
 
Carbs:
70.55g
 
101.04g
 
205.48g
- -
March 2024
Thu 28: 1266 * 49%
Fat:
 
Prot:
 
Carbs:
40.96g
 
63.05g
 
162.77g
- -
Wed 27: 1534 * 59%
Fat:
 
Prot:
 
Carbs:
57.67g
 
96.11g
 
152.64g
- -
Tue 26: 1853 * 71%
Fat:
 
Prot:
 
Carbs:
66.06g
 
113.92g
 
195.68g
- -
Mon 25: 1041 * 40%
Fat:
 
Prot:
 
Carbs:
28.62g
 
58.43g
 
135.75g
- -
Sat 23: 2234 * 86%
Fat:
 
Prot:
 
Carbs:
112.65g
 
145.97g
 
149.60g
- -
Fri 22: 1916 * 74%
Fat:
 
Prot:
 
Carbs:
102.10g
 
140.26g
 
102.70g
- -
Thu 21: 2012 * 77%
Fat:
 
Prot:
 
Carbs:
73.25g
 
83.01g
 
251.31g
- -
Wed 20: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
56.42g
 
74.92g
 
159.18g
- -
Tue 19: 1830 * 70%
Fat:
 
Prot:
 
Carbs:
70.46g
 
118.97g
 
179.29g
- -
Sun 17: 2378 * 91%
Fat:
 
Prot:
 
Carbs:
97.15g
 
165.42g
 
210.67g
- -
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