ibal 02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 24: 636 * 22%
Fat:
 
Prot:
 
Carbs:
30.52g
 
30.01g
 
59.62g
- -
November 2020
October 2020
Sat 24: 1667 * 57%
Fat:
 
Prot:
 
Carbs:
49.31g
 
80.32g
 
232.60g
- -
Sat 17: 1621 * 56%
Fat:
 
Prot:
 
Carbs:
57.77g
 
93.15g
 
187.58g
- -
Fri 16: 1257 * 43%
Fat:
 
Prot:
 
Carbs:
36.36g
 
50.65g
 
186.27g
- -
Wed 7: - - 1915* -
September 2020
Wed 23: 506 * 19%
Fat:
 
Prot:
 
Carbs:
6.67g
 
25.65g
 
93.21g
- -
Tue 22: 997 * 37%
Fat:
 
Prot:
 
Carbs:
39.01g
 
44.86g
 
125.85g
- -
Sun 20: 1194 * 44%
Fat:
 
Prot:
 
Carbs:
24.03g
 
49.20g
 
206.63g
- -
Fri 18: 690 * 26%
Fat:
 
Prot:
 
Carbs:
18.93g
 
22.28g
 
117.63g
- -
Mon 14: 321 * 12%
Fat:
 
Prot:
 
Carbs:
9.84g
 
12.79g
 
50.87g
- -
Sat 12: 354 * 13%
Fat:
 
Prot:
 
Carbs:
14.12g
 
19.01g
 
40.50g
- -
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