| November 2022 |
| Fri 25: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
27.06g |
|
77.06g |
|
-
|
-
|
| Thu 24: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
69.70g |
|
151.10g |
|
-
|
-
|
| Wed 23: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
77.66g |
|
201.76g |
|
-
|
-
|
| Tue 22: |
1768 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
69.35g |
|
259.47g |
|
-
|
-
|
| Mon 21: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
58.60g |
|
159.99g |
|
-
|
-
|
| Sun 20: |
1849 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
90.20g |
|
190.56g |
|
-
|
-
|
| Sat 19: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.16g |
|
81.52g |
|
159.45g |
|
-
|
-
|
| Fri 18: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
55.18g |
|
173.03g |
|
-
|
-
|
| Thu 17: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
54.12g |
|
246.09g |
|
-
|
-
|
| Wed 16: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
90.43g |
|
236.36g |
|
-
|
-
|
| Tue 15: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
76.30g |
|
103.34g |
|
-
|
-
|
| Mon 14: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
62.83g |
|
208.26g |
|
-
|
-
|
| Sun 13: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
36.78g |
|
104.88g |
|
-
|
-
|
| Sat 12: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
38.91g |
|
177.29g |
|
-
|
-
|
| Fri 11: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
58.12g |
|
229.22g |
|
-
|
-
|
| Thu 10: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
71.32g |
|
192.09g |
|
-
|
-
|
| Wed 9: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
57.32g |
|
275.94g |
|
-
|
-
|
| Tue 8: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
47.10g |
|
248.42g |
|
-
|
-
|
| Mon 7: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
112.03g |
|
129.56g |
|
-
|
-
|
| Sun 6: |
2353 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
90.33g |
|
126.19g |
|
256.81g |
|
-
|
-
|
