pujianemaulidya's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 312 Cals (Fat: 14.18g, Protein: 10.35g, Carbs: 41.23g)
Monthly Total: Exercise: 0 Cals   Food: 2186 Cals (Fat: 99.26g, Protein: 72.46g, Carbs: 288.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
-
-
3 4
-
-
5
-
-
6
-
-
7 8
-
-
9
-
-
10
-
-
11 12
-
-
13 14 15
-
-
16
-
-
17
-
-
18
-
-
19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

Daily Average Calorie Info

22%
of RDI*
(312 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 1400 calories (21 Jun 20)
Get the app
    
© 2024 FatSecret. All rights reserved.