| October 2023 |
| Mon 9: |
440 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
17.30g |
|
75.20g |
|
-
|
-
|
| Sun 8: |
915 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
33.30g |
|
98.28g |
|
-
|
-
|
| Sat 7: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
41.82g |
|
98.22g |
|
-
|
-
|
| Fri 6: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
69.54g |
|
108.71g |
|
-
|
-
|
| Thu 5: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
37.63g |
|
90.39g |
|
-
|
-
|
| Wed 4: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
104.97g |
|
70.93g |
|
-
|
-
|
| Tue 3: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
26.27g |
|
70.80g |
|
-
|
-
|
| Mon 2: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
39.15g |
|
120.63g |
|
-
|
-
|
| Sun 1: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
59.72g |
|
103.18g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
55.77g |
|
76.96g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
85.76g |
|
51.69g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
4084.02g |
|
74.38g |
|
221.39g |
|
3262*
|
 1765
|
| Wed 16: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
52.53g |
|
107.77g |
|
-
|
-
|
| August 2020 |
| Sat 22: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
51.68g |
|
22.08g |
|
-
|
-
|
| Fri 21: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
102.05g |
|
25.54g |
|
-
|
-
|
| Mon 17: |
977 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
79.74g |
|
65.77g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
98.63g |
|
173.71g |
|
-
|
-
|
| Wed 24: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
55.05g |
|
133.16g |
|
-
|
-
|
| Tue 23: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
67.16g |
|
120.91g |
|
-
|
-
|
| Mon 22: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
62.35g |
|
210.03g |
|
-
|
-
|
