Iamhealthy19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
39.01g
 
38.20g
 
226.63g
- -
Sat 1: 2014 * 96%
Fat:
 
Prot:
 
Carbs:
46.41g
 
51.51g
 
355.29g
- -
April 2021
Fri 30: 3208 * 153%
Fat:
 
Prot:
 
Carbs:
97.53g
 
153.46g
 
446.85g
- -
Thu 29: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
45.44g
 
38.57g
 
184.04g
- -
Wed 28: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
35.89g
 
49.65g
 
258.84g
- -
Tue 27: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
51.23g
 
82.74g
 
398.72g
- -
Mon 26: 2555 * 122%
Fat:
 
Prot:
 
Carbs:
50.92g
 
102.26g
 
415.94g
- -
Sun 25: 3157 * 150%
Fat:
 
Prot:
 
Carbs:
114.06g
 
77.33g
 
445.38g
- -
Fri 23: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
59.33g
 
75.95g
 
314.23g
- -
Thu 22: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
50.86g
 
67.26g
 
287.79g
- -
Wed 21: 2354 * 112%
Fat:
 
Prot:
 
Carbs:
72.11g
 
123.91g
 
338.69g
- -
Tue 20: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
57.29g
 
79.46g
 
281.46g
- -
Mon 19: 2301 * 110%
Fat:
 
Prot:
 
Carbs:
52.24g
 
101.99g
 
369.15g
- -
Sun 18: 2428 * 116%
Fat:
 
Prot:
 
Carbs:
64.03g
 
113.56g
 
365.26g
- -
Sat 17: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
56.09g
 
72.26g
 
318.97g
- -
Fri 16: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
62.64g
 
55.17g
 
288.31g
- -
Thu 15: 2356 * 112%
Fat:
 
Prot:
 
Carbs:
75.50g
 
110.32g
 
329.01g
- -
Wed 14: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
46.33g
 
74.49g
 
316.50g
- -
Tue 13: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
48.91g
 
59.22g
 
305.88g
- -
Mon 12: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
75.26g
 
99.18g
 
285.12g
- -
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