leaaana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 682 * 43%
Fat:
 
Prot:
 
Carbs:
16.43g
 
20.61g
 
114.49g
- -
April 2024
Tue 23: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
52.99g
 
34.14g
 
151.57g
- -
Mon 22: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
19.45g
 
56.51g
 
228.17g
2283*  944
Thu 18: 599 * 37%
Fat:
 
Prot:
 
Carbs:
19.87g
 
14.69g
 
91.45g
- -
Wed 17: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
38.42g
 
83.37g
 
255.05g
1801*  183
Tue 16: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
40.16g
 
32.28g
 
241.65g
2050*  599
Mon 15: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
59.68g
 
53.30g
 
275.05g
2166*  300
Fri 12: 410 * 26%
Fat:
 
Prot:
 
Carbs:
10.78g
 
12.22g
 
66.01g
- -
Thu 11: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
45.80g
 
38.35g
 
197.91g
2044*  494
Wed 10: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
49.32g
 
54.12g
 
195.70g
1568*  110
Tue 9: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
43.83g
 
45.58g
 
229.72g
2044*  346
January 2024
Tue 9: 726 * 45%
Fat:
 
Prot:
 
Carbs:
25.36g
 
26.82g
 
101.67g
- -
August 2023
Sun 20: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
31.44g
 
55.64g
 
155.33g
- -
Sat 19: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
69.06g
 
59.34g
 
229.87g
- -
Thu 17: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
35.78g
 
53.05g
 
127.54g
- -
Wed 16: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
22.45g
 
70.33g
 
156.70g
- -
Fri 11: 189 * 12%
Fat:
 
Prot:
 
Carbs:
3.55g
 
4.81g
 
35.21g
- -
Tue 8: 599 * 37%
Fat:
 
Prot:
 
Carbs:
21.66g
 
22.83g
 
78.44g
- -
Mon 7: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
25.41g
 
56.17g
 
130.99g
- -
Thu 3: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
43.74g
 
48.18g
 
153.98g
- -
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