Zlf2212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 184 * 18%
Fat:
 
Prot:
 
Carbs:
7.13g
 
13.51g
 
17.12g
- -
Mon 6: 2902 * 290%
Fat:
 
Prot:
 
Carbs:
118.87g
 
149.87g
 
337.08g
- -
April 2024
Sun 21: 286 * 29%
Fat:
 
Prot:
 
Carbs:
14.38g
 
16.94g
 
22.06g
- -
Sat 6: 667 * 67%
Fat:
 
Prot:
 
Carbs:
8.40g
 
24.60g
 
127.20g
- -
March 2024
Sun 17: 500 * 50%
Fat:
 
Prot:
 
Carbs:
16.90g
 
34.10g
 
53.20g
- -
January 2024
Wed 24: 438 * 44%
Fat:
 
Prot:
 
Carbs:
16.67g
 
17.44g
 
49.24g
- -
Sat 13: 760 * 76%
Fat:
 
Prot:
 
Carbs:
31.46g
 
39.20g
 
79.68g
- -
Tue 2: 783 * 78%
Fat:
 
Prot:
 
Carbs:
21.84g
 
49.85g
 
108.55g
- -
December 2023
Sat 23: 203 * 20%
Fat:
 
Prot:
 
Carbs:
4.95g
 
24.17g
 
16.53g
- -
Wed 20: 166 * 17%
Fat:
 
Prot:
 
Carbs:
3.54g
 
22.33g
 
8.90g
- -
Fri 1: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
52.64g
 
28.80g
 
169.44g
- -
November 2023
Thu 23: 408 * 41%
Fat:
 
Prot:
 
Carbs:
10.62g
 
29.74g
 
46.72g
- -
Thu 16: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
31.30g
 
72.29g
 
111.43g
- -
October 2023
Sat 28: 729 * 73%
Fat:
 
Prot:
 
Carbs:
27.13g
 
36.48g
 
68.99g
- -
September 2023
Mon 4: 502 * 50%
Fat:
 
Prot:
 
Carbs:
27.00g
 
21.70g
 
42.10g
- -
Sat 2: 272 * 27%
Fat:
 
Prot:
 
Carbs:
12.12g
 
18.11g
 
21.07g
- -
August 2023
Wed 16: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
113.80g
 
26.65g
 
11.43g
- -
Tue 8: 236 * 24%
Fat:
 
Prot:
 
Carbs:
13.58g
 
9.04g
 
19.52g
- -
Fri 4: 328 * 33%
Fat:
 
Prot:
 
Carbs:
18.28g
 
22.10g
 
18.72g
- -
Thu 3: 489 * 49%
Fat:
 
Prot:
 
Carbs:
20.83g
 
12.60g
 
59.51g
- -
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