widia safira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 784 * 52%
Fat:
 
Prot:
 
Carbs:
33.86g
 
80.88g
 
34.79g
1919*  1135
Sun 9: 281 * 19%
Fat:
 
Prot:
 
Carbs:
16.27g
 
19.31g
 
13.54g
- -
November 2021
Fri 26: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.27g
 
3.04g
 
34.48g
- -
Wed 24: 303 * 20%
Fat:
 
Prot:
 
Carbs:
2.81g
 
16.60g
 
51.06g
- -
April 2021
Fri 16: 1016 * 203%
Fat:
 
Prot:
 
Carbs:
47.24g
 
36.09g
 
114.89g
1609*  593
Thu 15: 340 * 68%
Fat:
 
Prot:
 
Carbs:
23.28g
 
23.61g
 
10.83g
1651*  1311
Wed 14: 281 * 56%
Fat:
 
Prot:
 
Carbs:
12.10g
 
30.73g
 
10.82g
1651*  1370
Tue 13: 260 * 52%
Fat:
 
Prot:
 
Carbs:
14.55g
 
21.93g
 
10.76g
- -
Sat 10: 316 * 63%
Fat:
 
Prot:
 
Carbs:
1.30g
 
6.41g
 
76.22g
- -
January 2021
Thu 7: 568 * 114%
Fat:
 
Prot:
 
Carbs:
26.32g
 
26.27g
 
54.63g
- -
Tue 5: 65 * 13%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
5.00g
- -
December 2020
Wed 23: 1081 * 216%
Fat:
 
Prot:
 
Carbs:
52.73g
 
30.87g
 
124.38g
- -
Wed 16: 642 * 128%
Fat:
 
Prot:
 
Carbs:
31.71g
 
49.15g
 
40.64g
- -
Sun 13: 1001 * 200%
Fat:
 
Prot:
 
Carbs:
45.50g
 
49.79g
 
94.12g
- -
Tue 1: 576 * 115%
Fat:
 
Prot:
 
Carbs:
30.26g
 
51.23g
 
25.20g
- -
November 2020
Sun 29: 580 * 116%
Fat:
 
Prot:
 
Carbs:
34.17g
 
30.21g
 
40.39g
- -
Fri 27: 398 * 80%
Fat:
 
Prot:
 
Carbs:
9.89g
 
11.26g
 
64.65g
- -
Thu 26: 471 * 94%
Fat:
 
Prot:
 
Carbs:
11.08g
 
12.44g
 
80.02g
- -
Mon 23: 635 * 127%
Fat:
 
Prot:
 
Carbs:
34.85g
 
63.33g
 
28.15g
- -
Sun 22: 1169 * 234%
Fat:
 
Prot:
 
Carbs:
55.42g
 
35.10g
 
135.01g
- -
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