Valebuff87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
46.25g
 
49.93g
 
95.24g
- -
August 2020
Wed 26: 270 * 19%
Fat:
 
Prot:
 
Carbs:
4.01g
 
25.00g
 
33.02g
- -
July 2020
Thu 30: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
65.90g
 
159.26g
 
101.25g
- -
Wed 29: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
45.51g
 
114.06g
 
140.06g
- -
Tue 28: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
42.85g
 
100.22g
 
135.93g
- -
Sat 25: 278 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
24.26g
 
24.00g
- -
Fri 24: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
50.91g
 
65.80g
 
115.03g
- -
Thu 23: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
49.58g
 
84.89g
 
129.85g
- -
Wed 22: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
48.62g
 
83.41g
 
128.42g
- -
Tue 21: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
58.97g
 
110.65g
 
133.79g
- -
Mon 20: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
44.69g
 
58.13g
 
143.99g
- -
Sat 18: 341 * 24%
Fat:
 
Prot:
 
Carbs:
7.33g
 
23.03g
 
42.72g
- -
Fri 17: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
43.46g
 
52.61g
 
132.22g
- -
Thu 16: 940 * 67%
Fat:
 
Prot:
 
Carbs:
32.39g
 
55.14g
 
106.89g
- -
Wed 15: 684 * 49%
Fat:
 
Prot:
 
Carbs:
28.38g
 
38.75g
 
62.04g
- -
Tue 14: 2259 * 161%
Fat:
 
Prot:
 
Carbs:
52.90g
 
201.26g
 
226.94g
- -
Mon 13: 897 * 64%
Fat:
 
Prot:
 
Carbs:
32.19g
 
63.55g
 
85.75g
- -
Fri 10: 974 * 70%
Fat:
 
Prot:
 
Carbs:
27.04g
 
65.34g
 
116.07g
- -
Thu 9: 923 * 66%
Fat:
 
Prot:
 
Carbs:
51.98g
 
66.82g
 
45.47g
- -
Wed 8: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
78.27g
 
102.90g
 
164.50g
- -
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