le_sasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
62.94g
 
47.26g
 
201.10g
- -
Sat 29: 2218 * 185%
Fat:
 
Prot:
 
Carbs:
118.65g
 
26.77g
 
242.89g
- -
Fri 28: 2191 * 183%
Fat:
 
Prot:
 
Carbs:
92.48g
 
55.43g
 
281.16g
- -
Thu 27: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
86.84g
 
103.60g
 
159.14g
- -
Wed 26: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
53.03g
 
65.40g
 
264.50g
- -
Tue 25: 2200 * 183%
Fat:
 
Prot:
 
Carbs:
88.61g
 
96.00g
 
251.14g
- -
Mon 24: 2440 * 203%
Fat:
 
Prot:
 
Carbs:
106.60g
 
182.59g
 
203.90g
- -
Sun 23: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
57.26g
 
26.93g
 
131.02g
- -
Sat 22: 3066 * 256%
Fat:
 
Prot:
 
Carbs:
135.46g
 
86.04g
 
364.33g
- -
Fri 21: 1962 * 164%
Fat:
 
Prot:
 
Carbs:
103.43g
 
78.38g
 
179.06g
- -
Thu 20: 2399 * 200%
Fat:
 
Prot:
 
Carbs:
116.55g
 
103.32g
 
151.18g
- -
Wed 19: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
28.90g
 
49.73g
 
169.12g
- -
Tue 18: 2476 * 206%
Fat:
 
Prot:
 
Carbs:
119.95g
 
62.11g
 
292.32g
- -
Mon 17: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
57.64g
 
60.53g
 
159.70g
- -
Sun 16: 2562 * 214%
Fat:
 
Prot:
 
Carbs:
102.29g
 
51.02g
 
353.13g
- -
Sat 15: 2384 * 199%
Fat:
 
Prot:
 
Carbs:
108.29g
 
69.88g
 
275.10g
- -
Fri 14: 2192 * 183%
Fat:
 
Prot:
 
Carbs:
90.47g
 
97.62g
 
229.15g
- -
Thu 13: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
40.41g
 
101.97g
 
185.47g
- -
Wed 12: 2149 * 179%
Fat:
 
Prot:
 
Carbs:
75.61g
 
41.86g
 
259.66g
- -
Tue 11: 2705 * 225%
Fat:
 
Prot:
 
Carbs:
74.74g
 
171.33g
 
174.71g
- -
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