michelelimadonascimento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 547 * 27%
Fat:
 
Prot:
 
Carbs:
14.71g
 
44.93g
 
60.33g
- -
Wed 22: 830 * 42%
Fat:
 
Prot:
 
Carbs:
30.40g
 
49.02g
 
92.37g
- -
Tue 21: 620 * 31%
Fat:
 
Prot:
 
Carbs:
27.26g
 
41.55g
 
56.95g
- -
Mon 20: 662 * 33%
Fat:
 
Prot:
 
Carbs:
17.18g
 
52.69g
 
75.87g
- -
Fri 17: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.40g
 
1.60g
- -
Thu 16: 118 * 6%
Fat:
 
Prot:
 
Carbs:
6.34g
 
14.07g
 
0.00g
- -
Wed 15: 246 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.17g
 
32.33g
- -
Tue 14: 613 * 31%
Fat:
 
Prot:
 
Carbs:
40.01g
 
36.32g
 
28.50g
- -
Fri 10: 656 * 33%
Fat:
 
Prot:
 
Carbs:
33.32g
 
41.80g
 
50.73g
- -
Tue 7: 166 * 8%
Fat:
 
Prot:
 
Carbs:
12.04g
 
9.87g
 
3.86g
- -
Mon 6: 508 * 25%
Fat:
 
Prot:
 
Carbs:
28.72g
 
36.85g
 
28.66g
- -
Sat 4: 407 * 20%
Fat:
 
Prot:
 
Carbs:
23.31g
 
31.01g
 
25.24g
- -
Thu 2: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
94.19g
 
67.57g
 
38.56g
- -
Wed 1: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
74.68g
 
81.81g
 
25.51g
- -
June 2020
Tue 30: 702 * 35%
Fat:
 
Prot:
 
Carbs:
33.70g
 
58.78g
 
48.34g
- -
Mon 29: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
73.15g
 
105.06g
 
39.87g
- -
Thu 25: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
23.62g
 
30.03g
 
202.18g
- -
Wed 24: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
134.52g
 
92.03g
 
61.95g
- -
Tue 23: 911 * 46%
Fat:
 
Prot:
 
Carbs:
68.53g
 
77.11g
 
53.66g
355*  556
Mon 22: 775 * 39%
Fat:
 
Prot:
 
Carbs:
50.90g
 
49.20g
 
35.90g
- -
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