avian20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
42.75g
 
92.02g
 
194.78g
- -
Sat 15: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
158.30g
 
53.75g
 
130.28g
- -
Fri 14: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
76.66g
 
96.17g
 
146.91g
1900*  239
Thu 13: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
47.55g
 
49.90g
 
148.75g
- -
Wed 12: 972 * 69%
Fat:
 
Prot:
 
Carbs:
25.74g
 
84.85g
 
108.98g
- -
Tue 11: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
44.73g
 
57.75g
 
168.88g
- -
Mon 10: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
50.04g
 
106.61g
 
101.55g
- -
Sun 9: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
55.86g
 
84.65g
 
111.79g
- -
Sat 8: 901 * 64%
Fat:
 
Prot:
 
Carbs:
50.46g
 
50.59g
 
67.94g
- -
Fri 7: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
61.08g
 
76.16g
 
103.11g
- -
Thu 6: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
52.00g
 
29.53g
 
200.15g
- -
Wed 5: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
65.06g
 
105.29g
 
181.35g
- -
Tue 4: 484 * 35%
Fat:
 
Prot:
 
Carbs:
22.50g
 
30.07g
 
44.98g
- -
Mon 3: 2410 * 172%
Fat:
 
Prot:
 
Carbs:
67.52g
 
107.83g
 
333.60g
- -
Sun 2: 2289 * 164%
Fat:
 
Prot:
 
Carbs:
87.26g
 
73.37g
 
305.64g
- -
Sat 1: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
63.61g
 
86.31g
 
123.71g
- -
July 2020
Fri 31: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
44.76g
 
67.71g
 
153.54g
- -
Thu 30: 940 * 67%
Fat:
 
Prot:
 
Carbs:
24.97g
 
49.19g
 
131.23g
1926*  986
Wed 29: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
48.13g
 
52.08g
 
140.78g
- -
Tue 28: 861 * 62%
Fat:
 
Prot:
 
Carbs:
17.57g
 
58.61g
 
123.28g
1939*  1078
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