Yelena_L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: - - 1265* -
Wed 17: 383 * 36%
Fat:
 
Prot:
 
Carbs:
16.05g
 
19.72g
 
37.70g
1740*  1357
Tue 16: 1331 * 127%
Fat:
 
Prot:
 
Carbs:
42.04g
 
102.34g
 
128.81g
1434*  103
Mon 15: 1612 * 154%
Fat:
 
Prot:
 
Carbs:
70.31g
 
93.62g
 
148.63g
1488*  124
Sun 14: 1202 * 114%
Fat:
 
Prot:
 
Carbs:
44.86g
 
59.78g
 
136.95g
1280*  78
Sat 13: 1659 * 158%
Fat:
 
Prot:
 
Carbs:
72.70g
 
78.65g
 
158.51g
1669*  10
Fri 12: 1248 * 119%
Fat:
 
Prot:
 
Carbs:
59.52g
 
64.29g
 
112.75g
1723*  475
Thu 11: 1050 * 100%
Fat:
 
Prot:
 
Carbs:
41.32g
 
65.14g
 
105.84g
1750*  700
Wed 10: 455 * 43%
Fat:
 
Prot:
 
Carbs:
17.67g
 
23.45g
 
48.60g
1749*  1294
Tue 9: - - 1613* -
Mon 8: - - 1926* -
Sun 7: - - 925* -
Sat 6: - - 1292* -
Fri 5: - - 1629* -
Thu 4: - - 1841* -
Wed 3: - - 1683* -
Tue 2: - - 1627* -
Mon 1: - - 1700* -
March 2024
Sun 31: - - 1639* -
Sat 30: - - 1792* -
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