Terewa13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
73.24g
 
98.47g
 
211.42g
- -
Thu 27: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
92.66g
 
56.96g
 
221.36g
- -
Wed 26: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
55.05g
 
74.17g
 
310.04g
- -
Tue 25: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
64.66g
 
66.88g
 
342.76g
- -
Mon 24: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
72.97g
 
89.78g
 
204.75g
- -
Sun 23: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
73.40g
 
99.00g
 
307.65g
- -
Sat 22: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
68.44g
 
92.79g
 
294.91g
- -
Fri 21: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
57.05g
 
67.02g
 
272.59g
- -
Thu 20: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
58.56g
 
84.79g
 
172.31g
- -
Wed 19: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
78.23g
 
84.49g
 
224.72g
- -
Tue 18: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
89.05g
 
107.19g
 
314.61g
- -
Mon 17: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
78.84g
 
58.42g
 
257.10g
- -
Sun 16: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
71.57g
 
68.34g
 
290.25g
- -
Sat 15: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
72.45g
 
42.57g
 
241.64g
- -
Wed 12: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
96.24g
 
73.53g
 
265.19g
- -
Tue 11: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
82.65g
 
95.77g
 
284.93g
- -
Mon 10: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
56.99g
 
86.00g
 
170.65g
- -
Sun 9: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
78.00g
 
90.00g
 
219.49g
- -
Sat 8: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
83.27g
 
64.08g
 
162.74g
- -
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