mariapppina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 978 * 82%
Fat:
 
Prot:
 
Carbs:
43.12g
 
64.18g
 
81.27g
- -
Wed 9: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
38.36g
 
57.71g
 
150.34g
- -
Tue 8: 607 * 51%
Fat:
 
Prot:
 
Carbs:
8.82g
 
35.69g
 
98.44g
- -
Mon 7: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
55.82g
 
75.46g
 
134.96g
- -
November 2020
Mon 30: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
39.58g
 
68.67g
 
178.52g
- -
Sat 28: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
36.95g
 
86.88g
 
149.22g
- -
Fri 27: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
65.08g
 
37.72g
 
144.49g
- -
Thu 26: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
55.51g
 
86.35g
 
203.23g
- -
Wed 25: 965 * 80%
Fat:
 
Prot:
 
Carbs:
42.18g
 
82.00g
 
64.82g
- -
Tue 24: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
65.03g
 
107.84g
 
85.47g
- -
Mon 23: 802 * 67%
Fat:
 
Prot:
 
Carbs:
24.21g
 
76.14g
 
67.86g
- -
Sat 21: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
44.77g
 
70.17g
 
132.23g
- -
Fri 20: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
46.01g
 
114.31g
 
96.17g
1882*  633
Thu 19: 977 * 81%
Fat:
 
Prot:
 
Carbs:
43.15g
 
107.61g
 
41.11g
- -
Wed 18: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
39.25g
 
137.25g
 
57.42g
1797*  653
August 2020
Mon 17: 699 * 55%
Fat:
 
Prot:
 
Carbs:
14.42g
 
33.06g
 
119.89g
- -
Tue 4: 682 * 53%
Fat:
 
Prot:
 
Carbs:
21.62g
 
64.63g
 
61.98g
- -
Mon 3: 1182 * 92%
Fat:
 
Prot:
 
Carbs:
45.73g
 
89.64g
 
103.95g
- -
July 2020
Thu 23: 1056 * 82%
Fat:
 
Prot:
 
Carbs:
29.00g
 
79.37g
 
123.66g
- -
Fri 17: 1279 * 100%
Fat:
 
Prot:
 
Carbs:
31.96g
 
136.96g
 
118.47g
- -
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