damlaatok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
88.88g
 
53.01g
 
185.25g
- -
Mon 22: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
121.96g
 
26.18g
 
165.55g
- -
Sun 21: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
54.03g
 
43.18g
 
126.88g
- -
Sat 20: 888 * 49%
Fat:
 
Prot:
 
Carbs:
42.77g
 
18.47g
 
92.70g
1787*  899
Fri 19: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
60.32g
 
85.10g
 
80.73g
- -
Thu 18: 749 * 42%
Fat:
 
Prot:
 
Carbs:
23.16g
 
41.62g
 
106.92g
- -
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