| September 2023 |
| Wed 13: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
34.38g |
|
112.60g |
|
-
|
-
|
| Tue 12: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
75.32g |
|
164.58g |
|
-
|
-
|
| Mon 11: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
66.33g |
|
139.50g |
|
-
|
-
|
| Sun 10: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
77.26g |
|
136.86g |
|
-
|
-
|
| Sat 9: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
91.68g |
|
135.64g |
|
-
|
-
|
| Fri 8: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
31.26g |
|
79.28g |
|
-
|
-
|
| Thu 7: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
89.62g |
|
93.31g |
|
-
|
-
|
| Wed 6: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
73.69g |
|
163.86g |
|
-
|
-
|
| Tue 5: |
1138 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
83.31g |
|
97.73g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
8.48g |
|
60.76g |
|
-
|
-
|
| Thu 20: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
76.93g |
|
156.61g |
|
-
|
-
|
| Wed 19: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
77.01g |
|
106.94g |
|
-
|
-
|
| Tue 18: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| Mon 17: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
57.06g |
|
71.33g |
|
-
|
-
|
| Thu 13: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
43.20g |
|
90.43g |
|
-
|
-
|
| Wed 5: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
12.00g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
11.24g |
|
104.86g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
10.04g |
|
64.49g |
|
-
|
-
|
| Mon 14: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
3.30g |
|
26.68g |
|
-
|
-
|
| Sun 13: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
81.37g |
|
29.02g |
|
-
|
-
|
