| September 2024 |
| Thu 5: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
7.51g |
|
21.63g |
|
-
|
-
|
| Wed 4: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
49.59g |
|
181.22g |
|
-
|
-
|
| March 2024 |
| Mon 4: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
48.70g |
|
122.75g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
86.79g |
|
70.00g |
|
-
|
-
|
| Sun 25: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
8.79g |
|
17.12g |
|
-
|
-
|
| Sat 24: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
61.71g |
|
140.84g |
|
1707*
|
 324
|
| Fri 23: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
43.39g |
|
181.31g |
|
-
|
-
|
| Thu 22: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
57.37g |
|
119.35g |
|
-
|
-
|
| Wed 21: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
72.48g |
|
96.30g |
|
-
|
-
|
| Tue 20: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
58.32g |
|
141.26g |
|
-
|
-
|
| Mon 19: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
54.44g |
|
207.66g |
|
-
|
-
|
| Sun 18: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
24.83g |
|
184.93g |
|
-
|
-
|
| Sat 17: |
1402 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
100.64g |
|
163.29g |
|
-
|
-
|
| Fri 16: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
69.06g |
|
145.05g |
|
1794*
|
533
|
| November 2023 |
| Sun 19: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
11.14g |
|
31.90g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
103.70g |
|
134.96g |
|
-
|
-
|
| Tue 14: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
45.46g |
|
110.89g |
|
-
|
-
|
| Mon 13: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
13.09g |
|
40.46g |
|
-
|
-
|
| Sun 12: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
5.72g |
|
54.91g |
|
-
|
-
|
| Sat 11: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
54.44g |
|
143.95g |
|
-
|
-
|
