alfiraRF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 744 * 34%
Fat:
 
Prot:
 
Carbs:
25.25g
 
17.59g
 
113.77g
- -
June 2020
Mon 29: 404 * 18%
Fat:
 
Prot:
 
Carbs:
17.43g
 
29.99g
 
29.70g
- -
Fri 26: 294 * 13%
Fat:
 
Prot:
 
Carbs:
10.75g
 
20.79g
 
26.38g
- -
Tue 23: 804 * 37%
Fat:
 
Prot:
 
Carbs:
32.45g
 
59.22g
 
68.41g
- -
Mon 22: 738 * 34%
Fat:
 
Prot:
 
Carbs:
17.05g
 
50.59g
 
96.82g
2484*  1746
Sun 21: 956 * 43%
Fat:
 
Prot:
 
Carbs:
15.46g
 
86.09g
 
125.89g
2929*  1973
Sat 20: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
19.66g
 
81.39g
 
124.66g
3108*  2099
Fri 19: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
29.16g
 
73.28g
 
125.79g
3244*  2242
Thu 18: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
25.74g
 
60.10g
 
168.42g
3376*  2253
Wed 17: 831 * -
Fat:
 
Prot:
 
Carbs:
20.98g
 
48.56g
 
124.58g
2949*  2118
Fri 12: 721 * -
Fat:
 
Prot:
 
Carbs:
13.75g
 
47.34g
 
111.35g
- -
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