| November 2023 |
| Thu 9: |
663 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
28.79g |
|
96.38g |
|
-
|
-
|
| Sun 5: |
1253 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
45.13g |
|
149.63g |
|
1735*
|
 482
|
| Sat 4: |
1238 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
44.31g |
|
149.19g |
|
-
|
-
|
| Fri 3: |
1786 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
53.42g |
|
254.60g |
|
-
|
-
|
| Thu 2: |
1022 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
35.28g |
|
168.30g |
|
-
|
-
|
| Wed 1: |
1340 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
38.61g |
|
199.79g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1425 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
50.77g |
|
226.49g |
|
-
|
-
|
| Mon 30: |
1328 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
55.23g |
|
197.25g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
18.63g |
|
30.29g |
|
-
|
-
|
| Thu 17: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
18.63g |
|
30.29g |
|
-
|
-
|
| Wed 16: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
35.72g |
|
140.93g |
|
-
|
-
|
| Tue 15: |
931 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
44.46g |
|
152.43g |
|
-
|
-
|
| Mon 14: |
1189 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
35.89g |
|
180.41g |
|
-
|
-
|
| Sat 12: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
38.84g |
|
99.91g |
|
1660*
|
823
|
| Fri 11: |
1453 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
45.10g |
|
173.01g |
|
-
|
-
|
| Thu 10: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
52.10g |
|
149.17g |
|
-
|
-
|
| Wed 9: |
1434 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
50.96g |
|
191.83g |
|
-
|
-
|
| Tue 8: |
1186 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
44.58g |
|
173.16g |
|
-
|
-
|
| Mon 7: |
1258 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
43.03g |
|
178.69g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
18.63g |
|
30.29g |
|
-
|
-
|
