Аnehka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 242 * 20%
Fat:
 
Prot:
 
Carbs:
6.32g
 
3.22g
 
44.43g
- -
June 2020
Tue 30: 493 * 41%
Fat:
 
Prot:
 
Carbs:
30.99g
 
21.98g
 
31.87g
- -
Mon 29: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
61.15g
 
43.65g
 
148.81g
- -
Sat 27: 230 * 19%
Fat:
 
Prot:
 
Carbs:
11.03g
 
3.18g
 
30.37g
- -
Fri 26: 846 * 70%
Fat:
 
Prot:
 
Carbs:
44.88g
 
25.37g
 
85.85g
- -
Wed 24: 198 * 16%
Fat:
 
Prot:
 
Carbs:
10.51g
 
3.53g
 
22.36g
- -
Mon 22: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
32.41g
 
39.75g
 
125.18g
- -
Sun 21: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
58.02g
 
58.61g
 
120.01g
- -
Sat 20: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
40.48g
 
61.34g
 
99.83g
- -
Fri 19: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
38.95g
 
52.09g
 
99.43g
- -
Thu 18: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
47.94g
 
57.31g
 
139.96g
- -
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