djmenou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
69.92g
 
45.75g
 
52.46g
- -
Fri 22: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
82.26g
 
64.72g
 
161.37g
- -
Thu 14: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
88.66g
 
66.16g
 
161.33g
- -
March 2022
Thu 31: 975 * 61%
Fat:
 
Prot:
 
Carbs:
46.03g
 
35.77g
 
104.24g
- -
Tue 29: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
58.00g
 
63.71g
 
207.23g
- -
Fri 25: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
53.07g
 
41.95g
 
117.03g
- -
Tue 15: 681 * 43%
Fat:
 
Prot:
 
Carbs:
13.51g
 
52.46g
 
87.72g
- -
Mon 14: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
47.04g
 
81.74g
 
197.94g
- -
Sun 13: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
74.71g
 
62.49g
 
123.57g
- -
Sat 12: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
75.66g
 
62.17g
 
168.95g
- -
Fri 11: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
87.44g
 
64.04g
 
141.35g
- -
December 2021
Sun 19: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
60.51g
 
77.11g
 
113.11g
- -
Tue 7: 837 * 52%
Fat:
 
Prot:
 
Carbs:
27.99g
 
36.62g
 
105.34g
- -
Mon 6: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
95.65g
 
91.63g
 
112.69g
- -
Fri 3: 275 * 17%
Fat:
 
Prot:
 
Carbs:
14.51g
 
9.52g
 
25.31g
- -
Thu 2: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
84.70g
 
50.77g
 
140.01g
- -
Wed 1: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
62.75g
 
68.62g
 
172.77g
- -
November 2021
Tue 30: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
104.18g
 
65.74g
 
201.44g
- -
Mon 29: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
39.10g
 
75.04g
 
206.60g
- -
Tue 9: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
70.68g
 
56.37g
 
201.61g
2226*  564
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