| January 2023 |
| Wed 25: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
29.38g |
|
119.17g |
|
-
|
-
|
| Tue 24: |
2275 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
103.46g |
|
53.99g |
|
285.46g |
|
-
|
-
|
| Mon 23: |
1567 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
58.77g |
|
226.51g |
|
1936*
|
 369
|
| March 2022 |
| Thu 10: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
3.11g |
|
14.38g |
|
-
|
-
|
| Wed 9: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
6.98g |
|
81.86g |
|
-
|
-
|
| Tue 8: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
5.62g |
|
41.64g |
|
-
|
-
|
| Mon 7: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
40.23g |
|
113.20g |
|
-
|
-
|
| Sun 6: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
50.07g |
|
151.96g |
|
-
|
-
|
| Sat 5: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
41.59g |
|
144.51g |
|
-
|
-
|
| Fri 4: |
2315 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
111.20g |
|
68.25g |
|
345.24g |
|
-
|
-
|
| Thu 3: |
3810 *
|
201%
|
Fat: |
|
Prot: |
|
Carbs: |
166.35g |
|
124.10g |
|
452.85g |
|
-
|
-
|
| Wed 2: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
58.74g |
|
268.66g |
|
-
|
-
|
| Tue 1: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
50.90g |
|
169.25g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
2290 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
108.63g |
|
229.88g |
|
-
|
-
|
| Sun 27: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
62.52g |
|
202.36g |
|
-
|
-
|
| Sat 26: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
91.06g |
|
120.61g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
19.95g |
|
124.42g |
|
-
|
-
|
| Thu 2: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
42.88g |
|
193.12g |
|
-
|
-
|
| Wed 1: |
2079 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
117.37g |
|
41.52g |
|
216.84g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
23.05g |
|
84.17g |
|
-
|
-
|
