| January 2024 |
| Tue 16: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
49.10g |
|
28.74g |
|
-
|
-
|
| Sun 14: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
116.72g |
|
115.35g |
|
-
|
-
|
| Fri 12: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
102.58g |
|
118.76g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1412 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
97.35g |
|
171.30g |
|
-
|
-
|
| Tue 28: |
1855 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
98.89g |
|
238.11g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
473 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
30.76g |
|
61.47g |
|
-
|
-
|
| Mon 3: |
399 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
19.76g |
|
50.50g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
19.00g |
|
45.98g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
1947 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
117.59g |
|
187.81g |
|
-
|
-
|
| Sat 13: |
1081 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
60.27g |
|
111.52g |
|
-
|
-
|
| Fri 12: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.03g |
|
86.09g |
|
173.09g |
|
-
|
-
|
| Thu 11: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
44.64g |
|
157.82g |
|
-
|
-
|
| Wed 10: |
643 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
12.98g |
|
88.23g |
|
-
|
-
|
| Mon 8: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
49.78g |
|
131.27g |
|
-
|
-
|
| Thu 4: |
1167 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
61.37g |
|
86.42g |
|
-
|
-
|
| Mon 1: |
1059 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
28.27g |
|
224.37g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
73.21g |
|
167.79g |
|
-
|
-
|
| Sat 30: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
85.56g |
|
144.86g |
|
-
|
-
|
| Mon 25: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
25.33g |
|
137.43g |
|
-
|
-
|
| Sun 24: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
28.02g |
|
151.50g |
|
-
|
-
|
