Mishca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Sun 24: 411 32%
Fat:
 
Prot:
 
Carbs:
15.55g
 
7.37g
 
59.20g
- -
Mon 11: 692 53%
Fat:
 
Prot:
 
Carbs:
29.16g
 
26.30g
 
99.62g
1663*  971
Fri 8: 301 23%
Fat:
 
Prot:
 
Carbs:
5.36g
 
7.98g
 
58.45g
- -
Thu 7: 609 47%
Fat:
 
Prot:
 
Carbs:
14.91g
 
15.72g
 
109.30g
1689*  1080
Wed 6: 1031 79%
Fat:
 
Prot:
 
Carbs:
24.23g
 
68.44g
 
129.13g
1663*  632
Tue 5: 982 76%
Fat:
 
Prot:
 
Carbs:
23.86g
 
25.26g
 
184.59g
1715  733
Mon 4: 932 72%
Fat:
 
Prot:
 
Carbs:
39.82g
 
24.10g
 
117.52g
1715*  783
March 2011
Tue 29: 807 62%
Fat:
 
Prot:
 
Carbs:
41.52g
 
24.40g
 
105.84g
1661  854
Mon 28: 693 53%
Fat:
 
Prot:
 
Carbs:
27.73g
 
17.95g
 
103.70g
1782*  1089
Fri 25: 811 62%
Fat:
 
Prot:
 
Carbs:
13.19g
 
49.04g
 
128.50g
1677  866
Thu 24: 500 38%
Fat:
 
Prot:
 
Carbs:
11.19g
 
16.13g
 
91.28g
1746  1246
Wed 23: 654 50%
Fat:
 
Prot:
 
Carbs:
36.01g
 
17.35g
 
96.35g
1756*  1102
Tue 22: 761 59%
Fat:
 
Prot:
 
Carbs:
21.42g
 
57.82g
 
79.18g
- -
Mon 21: 924 71%
Fat:
 
Prot:
 
Carbs:
54.28g
 
35.78g
 
72.02g
1814  890
Sun 20: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
40.39g
 
55.61g
 
169.92g
1349  81
Sat 19: 722 * 56%
Fat:
 
Prot:
 
Carbs:
33.24g
 
47.17g
 
54.53g
- -
Fri 18: 679 * 52%
Fat:
 
Prot:
 
Carbs:
32.70g
 
45.22g
 
45.68g
1614  935
Thu 17: 792 61%
Fat:
 
Prot:
 
Carbs:
32.82g
 
17.60g
 
103.02g
1786  994
Wed 16: 535 36%
Fat:
 
Prot:
 
Carbs:
23.30g
 
10.80g
 
84.30g
1782  1247
Mon 14: - - 1471* -
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