| October 2022 |
| Wed 19: |
741 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
38.47g |
|
47.37g |
|
-
|
-
|
| Fri 14: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
50.31g |
|
82.69g |
|
-
|
-
|
| Thu 13: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
56.92g |
|
53.17g |
|
-
|
-
|
| Wed 12: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
62.30g |
|
46.00g |
|
-
|
-
|
| Tue 11: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
12.62g |
|
14.85g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
940 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
89.77g |
|
24.86g |
|
-
|
-
|
| Tue 1: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
32.83g |
|
22.09g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
34.34g |
|
31.75g |
|
-
|
-
|
| Tue 22: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
106.82g |
|
53.26g |
|
-
|
-
|
| Fri 18: |
507 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
66.43g |
|
3.44g |
|
-
|
-
|
| Thu 17: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
109.95g |
|
70.28g |
|
-
|
-
|
| Wed 16: |
554 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
38.85g |
|
36.30g |
|
-
|
-
|
| Tue 15: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
102.73g |
|
52.58g |
|
-
|
-
|
| Mon 14: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
90.03g |
|
35.68g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
111.06g |
|
27.32g |
|
-
|
-
|
| Tue 18: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
130.79g |
|
58.20g |
|
-
|
-
|
| Mon 17: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
68.84g |
|
7.35g |
|
-
|
-
|
| Sat 15: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
30.70g |
|
63.88g |
|
-
|
-
|
| Fri 14: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
124.51g |
|
10.99g |
|
-
|
-
|
| Thu 13: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
117.39g |
|
20.54g |
|
-
|
-
|
