| September 2024 |
| Thu 19: |
313 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
16.08g |
|
45.42g |
|
-
|
-
|
| Wed 18: |
1351 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
45.28g |
|
169.42g |
|
-
|
-
|
| Tue 17: |
1117 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
48.03g |
|
113.33g |
|
-
|
-
|
| Mon 16: |
708 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
16.45g |
|
86.25g |
|
-
|
-
|
| Sun 15: |
1809 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
63.09g |
|
220.10g |
|
-
|
-
|
| Sat 14: |
1259 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
54.53g |
|
115.18g |
|
-
|
-
|
| Fri 13: |
1351 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
45.28g |
|
169.42g |
|
-
|
-
|
| Thu 12: |
1180 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
54.98g |
|
125.74g |
|
-
|
-
|
| Wed 11: |
1241 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
44.16g |
|
127.68g |
|
-
|
-
|
| Tue 10: |
1248 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
46.76g |
|
165.07g |
|
-
|
-
|
| Mon 9: |
1318 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
47.66g |
|
132.99g |
|
-
|
-
|
| Sun 8: |
1300 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
50.43g |
|
125.41g |
|
-
|
-
|
| Sat 7: |
1377 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
53.56g |
|
173.38g |
|
-
|
-
|
| Fri 6: |
1273 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
50.95g |
|
175.65g |
|
-
|
-
|
| Thu 5: |
1117 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
48.03g |
|
113.33g |
|
-
|
-
|
| Wed 4: |
1377 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
55.15g |
|
153.34g |
|
-
|
-
|
| Tue 3: |
1607 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
58.29g |
|
211.57g |
|
-
|
-
|
| Mon 2: |
1318 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
42.91g |
|
162.78g |
|
-
|
-
|
| Sun 1: |
1173 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
50.99g |
|
118.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1699 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
38.96g |
|
177.24g |
|
-
|
-
|
