| December 2023 |
| Tue 5: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
33.81g |
|
40.06g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
37.19g |
|
107.45g |
|
-
|
-
|
| Fri 24: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
54.66g |
|
93.12g |
|
-
|
-
|
| Thu 23: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
53.52g |
|
105.40g |
|
-
|
-
|
| Wed 22: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
60.99g |
|
72.27g |
|
-
|
-
|
| Tue 21: |
918 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
71.08g |
|
113.19g |
|
-
|
-
|
| Mon 20: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
17.32g |
|
72.14g |
|
-
|
-
|
| Sat 18: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
61.54g |
|
183.43g |
|
-
|
-
|
| Fri 17: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
51.00g |
|
140.42g |
|
-
|
-
|
| Thu 16: |
1554 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
32.72g |
|
217.62g |
|
-
|
-
|
| Wed 15: |
1415 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
69.77g |
|
214.03g |
|
-
|
-
|
| Tue 14: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
56.27g |
|
147.28g |
|
-
|
-
|
| Mon 13: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
94.28g |
|
90.17g |
|
-
|
-
|
| Sun 12: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
37.13g |
|
149.00g |
|
-
|
-
|
| Sat 11: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
73.94g |
|
146.06g |
|
-
|
-
|
| Fri 10: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
56.02g |
|
109.81g |
|
-
|
-
|
| Thu 9: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
101.09g |
|
197.45g |
|
-
|
-
|
| Wed 8: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
122.75g |
|
148.14g |
|
-
|
-
|
| Tue 7: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
97.51g |
|
124.15g |
|
-
|
-
|
| Sat 4: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
80.28g |
|
155.53g |
|
-
|
-
|
