багира61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
43.03g
 
30.86g
 
129.17g
- -
Sun 21: 436 * 24%
Fat:
 
Prot:
 
Carbs:
34.15g
 
8.61g
 
24.38g
- -
Sat 20: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
81.23g
 
67.81g
 
247.48g
- -
June 2024
Sat 1: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
81.44g
 
73.04g
 
130.07g
- -
April 2024
Mon 1: 845 * 47%
Fat:
 
Prot:
 
Carbs:
43.80g
 
15.50g
 
104.81g
- -
March 2024
Sat 2: 246 * 14%
Fat:
 
Prot:
 
Carbs:
10.69g
 
14.74g
 
23.03g
- -
Fri 1: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
57.86g
 
51.48g
 
152.86g
- -
November 2023
Thu 2: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
81.36g
 
50.33g
 
316.11g
- -
Wed 1: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
57.51g
 
22.79g
 
181.18g
- -
October 2023
Tue 17: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
50.06g
 
88.27g
 
170.83g
- -
Wed 11: 654 * 36%
Fat:
 
Prot:
 
Carbs:
29.18g
 
12.46g
 
84.85g
- -
Tue 10: 612 * 34%
Fat:
 
Prot:
 
Carbs:
19.03g
 
43.31g
 
72.46g
- -
Mon 9: 483 * 27%
Fat:
 
Prot:
 
Carbs:
22.17g
 
29.53g
 
41.47g
- -
February 2023
Mon 13: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
50.45g
 
65.53g
 
176.94g
- -
Mon 6: 295 * 16%
Fat:
 
Prot:
 
Carbs:
22.85g
 
1.87g
 
20.97g
- -
January 2023
Fri 27: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
132.01g
 
57.28g
 
164.83g
- -
Thu 26: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
93.16g
 
97.10g
 
251.00g
- -
Sat 21: 2526 * 140%
Fat:
 
Prot:
 
Carbs:
109.78g
 
79.01g
 
304.08g
- -
Wed 18: 311 * 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.52g
 
36.65g
- -
December 2022
Mon 5: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
82.21g
 
81.11g
 
135.65g
- -
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