g.abiyeva88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1236 * 52%
Fat:
 
Prot:
 
Carbs:
80.63g
 
85.39g
 
75.78g
- -
May 2024
Thu 23: 1100 * 46%
Fat:
 
Prot:
 
Carbs:
58.02g
 
57.68g
 
88.80g
- -
Wed 22: 906 * 38%
Fat:
 
Prot:
 
Carbs:
45.90g
 
64.15g
 
62.99g
- -
April 2023
Wed 26: 457 * 19%
Fat:
 
Prot:
 
Carbs:
10.55g
 
14.58g
 
83.05g
- -
Tue 25: 662 * 28%
Fat:
 
Prot:
 
Carbs:
30.28g
 
33.54g
 
77.72g
- -
Mon 24: 382 * 16%
Fat:
 
Prot:
 
Carbs:
18.09g
 
27.76g
 
32.68g
- -
Tue 4: 937 * 39%
Fat:
 
Prot:
 
Carbs:
53.80g
 
51.00g
 
76.55g
- -
Mon 3: 975 * 41%
Fat:
 
Prot:
 
Carbs:
48.83g
 
38.88g
 
98.63g
- -
March 2023
Fri 31: 891 * 37%
Fat:
 
Prot:
 
Carbs:
43.70g
 
67.11g
 
63.13g
- -
Wed 29: 300 * 12%
Fat:
 
Prot:
 
Carbs:
20.10g
 
18.09g
 
13.21g
- -
February 2023
Fri 24: 250 * 10%
Fat:
 
Prot:
 
Carbs:
16.31g
 
19.40g
 
8.57g
- -
August 2022
Thu 25: 720 * 30%
Fat:
 
Prot:
 
Carbs:
42.42g
 
25.21g
 
64.01g
- -
Tue 23: 802 * 33%
Fat:
 
Prot:
 
Carbs:
35.82g
 
41.44g
 
78.34g
- -
Mon 22: 289 * 12%
Fat:
 
Prot:
 
Carbs:
12.50g
 
16.12g
 
29.39g
- -
Sun 21: 894 * 37%
Fat:
 
Prot:
 
Carbs:
50.46g
 
38.23g
 
77.55g
- -
Fri 19: 600 * 25%
Fat:
 
Prot:
 
Carbs:
34.97g
 
18.94g
 
51.95g
- -
Wed 17: 243 * 10%
Fat:
 
Prot:
 
Carbs:
11.67g
 
10.89g
 
24.73g
- -
Tue 16: 575 * 24%
Fat:
 
Prot:
 
Carbs:
27.83g
 
37.01g
 
45.19g
- -
Sun 14: 669 * 28%
Fat:
 
Prot:
 
Carbs:
21.19g
 
25.02g
 
95.67g
- -
Sat 13: 836 * 35%
Fat:
 
Prot:
 
Carbs:
40.55g
 
64.06g
 
178.63g
- -
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