| October 2021 |
| Fri 22: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
16.78g |
|
60.70g |
|
-
|
-
|
| Thu 21: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
31.89g |
|
119.51g |
|
-
|
-
|
| Sat 16: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
10.70g |
|
77.53g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
57.40g |
|
87.47g |
|
-
|
-
|
| Mon 27: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
76.76g |
|
137.08g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
29.70g |
|
13.20g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
5.03g |
|
25.64g |
|
-
|
-
|
| Wed 16: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
28.32g |
|
134.82g |
|
-
|
-
|
| Fri 11: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
35.99g |
|
140.32g |
|
-
|
-
|
| Thu 10: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
33.98g |
|
72.11g |
|
-
|
-
|
| Tue 1: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
36.05g |
|
82.37g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
18.61g |
|
83.76g |
|
-
|
-
|
| Tue 25: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
26.24g |
|
83.55g |
|
-
|
-
|
| Sun 23: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
57.17g |
|
135.21g |
|
-
|
-
|
| Thu 20: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
20.35g |
|
64.07g |
|
-
|
-
|
| Wed 19: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
27.41g |
|
132.49g |
|
-
|
-
|
| Tue 18: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
48.22g |
|
151.55g |
|
-
|
-
|
| Mon 17: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
33.91g |
|
182.41g |
|
-
|
-
|
| Sun 16: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
46.26g |
|
41.50g |
|
-
|
-
|
| Sat 15: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
49.37g |
|
122.27g |
|
-
|
-
|
