andreywilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 864 * 48%
Fat:
 
Prot:
 
Carbs:
18.16g
 
24.50g
 
160.36g
- -
Mon 29: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
51.16g
 
41.19g
 
214.90g
- -
Sun 28: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
67.18g
 
64.73g
 
164.68g
- -
Sat 27: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
38.19g
 
51.93g
 
136.42g
- -
Fri 26: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
49.71g
 
63.17g
 
123.79g
- -
Thu 25: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
73.16g
 
50.87g
 
117.79g
- -
Mon 22: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
64.73g
 
59.77g
 
144.63g
- -
Sun 21: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
69.77g
 
62.25g
 
63.49g
- -
Sat 20: 918 * 51%
Fat:
 
Prot:
 
Carbs:
33.32g
 
62.80g
 
97.70g
- -
Fri 19: 782 * 43%
Fat:
 
Prot:
 
Carbs:
30.83g
 
48.65g
 
74.88g
- -
Thu 18: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
38.95g
 
74.47g
 
160.94g
- -
Wed 17: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
29.98g
 
44.58g
 
199.41g
2144*  950
Tue 16: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
39.83g
 
87.46g
 
143.43g
- -
Mon 15: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
54.59g
 
54.85g
 
135.14g
- -
Sun 14: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
48.02g
 
61.81g
 
235.07g
2372*  730
Sat 13: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
25.27g
 
72.86g
 
135.77g
- -
Fri 12: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
43.15g
 
68.36g
 
136.75g
- -
Thu 11: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
28.95g
 
55.13g
 
185.46g
- -
Wed 10: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
57.98g
 
50.25g
 
189.50g
- -
Tue 9: 988 * 55%
Fat:
 
Prot:
 
Carbs:
33.54g
 
72.98g
 
104.52g
- -
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