| September 2024 |
| Fri 20: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
52.84g |
|
142.58g |
|
-
|
-
|
| Thu 19: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
43.13g |
|
113.84g |
|
-
|
-
|
| Wed 18: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
44.71g |
|
114.19g |
|
-
|
-
|
| Tue 17: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
59.94g |
|
107.35g |
|
-
|
-
|
| Mon 16: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
53.36g |
|
175.08g |
|
-
|
-
|
| Sun 15: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
37.90g |
|
149.66g |
|
-
|
-
|
| Sat 14: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
38.21g |
|
69.28g |
|
-
|
-
|
| Fri 13: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
51.85g |
|
114.73g |
|
-
|
-
|
| Thu 12: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
9.40g |
|
61.68g |
|
-
|
-
|
| Wed 11: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
42.85g |
|
129.05g |
|
-
|
-
|
| Tue 10: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
42.58g |
|
168.88g |
|
-
|
-
|
| Mon 9: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
28.29g |
|
133.84g |
|
-
|
-
|
| Thu 5: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
13.75g |
|
91.47g |
|
-
|
-
|
| Wed 4: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
91.76g |
|
161.01g |
|
-
|
-
|
| Tue 3: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
77.69g |
|
146.76g |
|
1551*
|
 346
|
| Mon 2: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
59.46g |
|
154.34g |
|
1564*
|
388
|
| Sun 1: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
51.53g |
|
166.53g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
39.31g |
|
125.32g |
|
-
|
-
|
| Fri 30: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
56.17g |
|
189.93g |
|
-
|
-
|
| Thu 29: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
52.78g |
|
106.66g |
|
-
|
-
|
