| Daily Average: |
Exercise: 1558 Cals |
|
Food: 959 Cals |
(Fat: 29.02g, Protein: 47.01g, Carbs: 129.43g) |
| Monthly Total: |
Exercise: 3115 Cals |
|
Food: 16296 Cals |
(Fat: 493.39g, Protein: 799.25g, Carbs: 2200.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -388 |
|
3
|
Net -346 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (22 Aug 24)
|
