| November 2023 |
| Tue 14: |
1561 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
121.25g |
|
167.42g |
|
340*
|
 1221
|
| Mon 13: |
-
|
-
|
|
242*
|
-
|
| Sun 12: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
88.98g |
|
160.97g |
|
304*
|
1161
|
| Sat 11: |
1501 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
114.30g |
|
142.99g |
|
273*
|
1228
|
| Fri 10: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
116.22g |
|
143.28g |
|
322*
|
1175
|
| Thu 9: |
1499 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
126.92g |
|
128.90g |
|
306*
|
1193
|
| Wed 8: |
1453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
119.63g |
|
118.19g |
|
283*
|
1170
|
| Tue 7: |
1471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
118.72g |
|
149.08g |
|
306*
|
1165
|
| Mon 6: |
1499 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
115.98g |
|
147.45g |
|
2184*
|
 685
|
| Sun 5: |
1477 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
111.40g |
|
156.10g |
|
2162*
|
685
|
| Sat 4: |
1563 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
118.69g |
|
165.55g |
|
1888*
|
325
|
| Fri 3: |
-
|
-
|
|
2160*
|
-
|
| Thu 2: |
1604 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
119.08g |
|
175.27g |
|
1947*
|
343
|
| Wed 1: |
-
|
-
|
|
1999*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1864*
|
-
|
| Mon 30: |
-
|
-
|
|
2029*
|
-
|
| Sun 29: |
-
|
-
|
|
1464*
|
-
|
| Sat 28: |
-
|
-
|
|
1633*
|
-
|
| Fri 27: |
-
|
-
|
|
1858*
|
-
|
| Thu 26: |
-
|
-
|
|
1835*
|
-
|
