romioviedo88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 815 * 54%
Fat:
 
Prot:
 
Carbs:
32.05g
 
38.04g
 
93.65g
- -
May 2024
Mon 27: 280 * 19%
Fat:
 
Prot:
 
Carbs:
13.10g
 
9.50g
 
31.93g
- -
Sun 26: 2376 * 158%
Fat:
 
Prot:
 
Carbs:
82.19g
 
78.29g
 
326.85g
- -
February 2024
Fri 9: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
55.62g
 
36.61g
 
161.64g
- -
January 2024
Fri 5: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
54.35g
 
54.52g
 
237.15g
- -
Thu 4: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
22.67g
 
51.35g
 
147.92g
- -
August 2023
Wed 30: 434 * 26%
Fat:
 
Prot:
 
Carbs:
21.95g
 
26.58g
 
32.82g
- -
June 2023
Tue 20: 392 * 23%
Fat:
 
Prot:
 
Carbs:
18.47g
 
12.93g
 
42.22g
- -
Mon 19: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
41.59g
 
31.12g
 
179.60g
- -
March 2023
Tue 14: 405 * 24%
Fat:
 
Prot:
 
Carbs:
20.04g
 
7.40g
 
53.64g
- -
Mon 13: 792 * 47%
Fat:
 
Prot:
 
Carbs:
32.18g
 
18.28g
 
115.76g
- -
February 2023
Mon 13: 152 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.32g
 
32.51g
- -
Sun 12: 167 * 14%
Fat:
 
Prot:
 
Carbs:
0.70g
 
4.52g
 
36.51g
- -
July 2022
Mon 25: 835 * 70%
Fat:
 
Prot:
 
Carbs:
24.21g
 
19.56g
 
137.84g
- -
June 2022
Tue 21: 518 * 43%
Fat:
 
Prot:
 
Carbs:
18.33g
 
38.17g
 
49.61g
- -
March 2022
Tue 29: 992 * 83%
Fat:
 
Prot:
 
Carbs:
42.95g
 
30.27g
 
126.67g
- -
January 2022
Fri 21: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
60.82g
 
61.60g
 
139.28g
- -
Thu 20: 837 * 70%
Fat:
 
Prot:
 
Carbs:
24.29g
 
48.11g
 
105.73g
- -
Wed 19: 743 * 62%
Fat:
 
Prot:
 
Carbs:
27.34g
 
27.01g
 
101.69g
- -
Tue 18: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
28.80g
 
27.29g
 
169.21g
1687*  672
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