Nadezda(53)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 682 * 51%
Fat:
 
Prot:
 
Carbs:
31.16g
 
32.82g
 
71.90g
- -
Sun 26: 120 * 9%
Fat:
 
Prot:
 
Carbs:
2.88g
 
2.43g
 
21.69g
- -
Thu 23: 1085 * 82%
Fat:
 
Prot:
 
Carbs:
43.86g
 
52.96g
 
124.41g
- -
Wed 22: 1290 * 97%
Fat:
 
Prot:
 
Carbs:
84.59g
 
94.37g
 
36.30g
- -
Tue 21: 1153 * 87%
Fat:
 
Prot:
 
Carbs:
61.35g
 
86.00g
 
69.04g
- -
Sat 18: 807 * 61%
Fat:
 
Prot:
 
Carbs:
36.42g
 
68.91g
 
47.19g
- -
Fri 17: 1125 * 85%
Fat:
 
Prot:
 
Carbs:
55.39g
 
96.44g
 
57.86g
- -
April 2024
Wed 24: 545 * 35%
Fat:
 
Prot:
 
Carbs:
21.50g
 
27.18g
 
58.24g
- -
Tue 2: 336 * 22%
Fat:
 
Prot:
 
Carbs:
18.69g
 
21.62g
 
20.30g
- -
March 2024
Sun 31: 727 * 47%
Fat:
 
Prot:
 
Carbs:
39.18g
 
49.81g
 
45.79g
- -
January 2024
Mon 29: 232 * 15%
Fat:
 
Prot:
 
Carbs:
12.89g
 
18.27g
 
9.57g
- -
December 2023
Fri 22: 119 * 8%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.38g
 
22.95g
- -
Wed 20: 128 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
17.80g
 
1.40g
- -
Tue 12: 202 * 13%
Fat:
 
Prot:
 
Carbs:
12.50g
 
22.50g
 
0.00g
- -
Sun 10: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
66.63g
 
50.21g
 
90.63g
- -
Sat 9: 658 * 43%
Fat:
 
Prot:
 
Carbs:
38.80g
 
54.60g
 
21.40g
- -
Sat 2: 391 * 25%
Fat:
 
Prot:
 
Carbs:
19.21g
 
36.68g
 
15.22g
- -
Fri 1: 1250 * 81%
Fat:
 
Prot:
 
Carbs:
58.05g
 
76.75g
 
104.04g
- -
November 2023
Sun 26: 735 * 47%
Fat:
 
Prot:
 
Carbs:
38.82g
 
30.51g
 
67.85g
- -
Sat 25: 1245 * 80%
Fat:
 
Prot:
 
Carbs:
70.11g
 
56.42g
 
93.86g
- -
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