yeni hwang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 802 * 73%
Fat:
 
Prot:
 
Carbs:
16.02g
 
79.90g
 
81.45g
- -
Mon 28: 351 * 32%
Fat:
 
Prot:
 
Carbs:
9.40g
 
15.00g
 
52.00g
- -
Sat 26: 1648 * 150%
Fat:
 
Prot:
 
Carbs:
29.35g
 
127.54g
 
181.87g
- -
Fri 25: 295 * 27%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.00g
 
42.00g
- -
Thu 24: 1513 * 138%
Fat:
 
Prot:
 
Carbs:
34.75g
 
111.25g
 
137.21g
- -
Wed 23: 948 * 86%
Fat:
 
Prot:
 
Carbs:
50.37g
 
33.72g
 
88.64g
- -
Tue 22: 720 * 65%
Fat:
 
Prot:
 
Carbs:
14.40g
 
92.50g
 
48.00g
- -
Mon 21: 698 * 63%
Fat:
 
Prot:
 
Carbs:
22.50g
 
34.00g
 
79.00g
- -
Sun 20: 560 * 51%
Fat:
 
Prot:
 
Carbs:
37.36g
 
37.23g
 
19.73g
- -
Fri 18: 30 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
1.00g
- -
Thu 17: 2690 * 245%
Fat:
 
Prot:
 
Carbs:
92.59g
 
157.09g
 
245.58g
- -
Wed 16: 1682 * 153%
Fat:
 
Prot:
 
Carbs:
43.28g
 
112.22g
 
224.02g
- -
Tue 15: 1187 * 108%
Fat:
 
Prot:
 
Carbs:
29.67g
 
114.10g
 
120.16g
- -
Mon 14: 1608 * 146%
Fat:
 
Prot:
 
Carbs:
45.98g
 
135.86g
 
161.06g
- -
Sat 12: 962 * 87%
Fat:
 
Prot:
 
Carbs:
39.60g
 
53.90g
 
100.75g
- -
Fri 11: 354 * 32%
Fat:
 
Prot:
 
Carbs:
6.40g
 
18.00g
 
56.00g
- -
Thu 10: 1611 * 146%
Fat:
 
Prot:
 
Carbs:
45.26g
 
95.48g
 
202.98g
- -
Wed 9: 797 * 72%
Fat:
 
Prot:
 
Carbs:
17.03g
 
23.43g
 
132.42g
- -
Tue 8: 692 * 63%
Fat:
 
Prot:
 
Carbs:
34.59g
 
39.81g
 
54.21g
- -
Mon 7: 1383 * 126%
Fat:
 
Prot:
 
Carbs:
38.34g
 
47.60g
 
212.13g
- -
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