Lelnewton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
36.86g
 
56.34g
 
127.17g
2181*  1094
September 2020
Wed 30: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
19.90g
 
116.03g
 
88.52g
- -
Wed 9: 537 * 41%
Fat:
 
Prot:
 
Carbs:
24.66g
 
21.21g
 
57.84g
- -
August 2020
Mon 31: 205 * 16%
Fat:
 
Prot:
 
Carbs:
2.30g
 
18.20g
 
25.20g
- -
June 2020
Tue 23: 206 * 16%
Fat:
 
Prot:
 
Carbs:
9.75g
 
11.51g
 
20.75g
- -
Fri 19: 328 * 25%
Fat:
 
Prot:
 
Carbs:
15.82g
 
9.62g
 
38.84g
- -
Thu 18: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
56.65g
 
67.72g
 
134.83g
- -
Wed 17: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
28.40g
 
63.43g
 
154.47g
- -
Tue 16: 1582 * 122%
Fat:
 
Prot:
 
Carbs:
67.15g
 
58.00g
 
182.84g
- -
Mon 15: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
45.63g
 
55.08g
 
199.39g
- -
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