| February 2022 |
| Mon 7: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.00g |
|
32.00g |
|
-
|
-
|
| Thu 3: |
1512 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
59.79g |
|
186.90g |
|
-
|
-
|
| Wed 2: |
861 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
35.20g |
|
94.88g |
|
-
|
-
|
| Tue 1: |
1329 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
58.57g |
|
144.79g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1045 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
58.52g |
|
110.56g |
|
-
|
-
|
| Sun 30: |
1213 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
57.01g |
|
157.38g |
|
-
|
-
|
| Sat 29: |
1441 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
61.52g |
|
161.05g |
|
-
|
-
|
| Fri 28: |
1281 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
69.26g |
|
140.52g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
38.68g |
|
79.21g |
|
-
|
-
|
| Fri 19: |
1509 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
79.12g |
|
180.98g |
|
-
|
-
|
| Thu 18: |
1224 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
54.20g |
|
132.39g |
|
-
|
-
|
| Wed 17: |
1370 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
59.08g |
|
183.85g |
|
-
|
-
|
| Tue 16: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
51.44g |
|
162.96g |
|
-
|
-
|
| Mon 15: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
72.04g |
|
215.92g |
|
-
|
-
|
| Fri 12: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
53.97g |
|
188.65g |
|
-
|
-
|
| Thu 11: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
56.10g |
|
125.50g |
|
-
|
-
|
| Wed 10: |
1428 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
51.66g |
|
192.13g |
|
-
|
-
|
| Tue 9: |
1324 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
50.29g |
|
177.69g |
|
-
|
-
|
| Mon 8: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
62.91g |
|
193.45g |
|
-
|
-
|
| Sat 6: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
67.29g |
|
213.46g |
|
-
|
-
|
