Luisha01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 985 * 41%
Fat:
 
Prot:
 
Carbs:
32.52g
 
54.77g
 
123.07g
- -
Mon 4: 1294 * 54%
Fat:
 
Prot:
 
Carbs:
56.85g
 
42.45g
 
161.80g
- -
Sun 3: 1097 * 46%
Fat:
 
Prot:
 
Carbs:
45.86g
 
39.41g
 
144.09g
- -
Fri 1: 1162 * 48%
Fat:
 
Prot:
 
Carbs:
28.52g
 
74.06g
 
152.82g
- -
December 2020
Thu 31: 847 * 35%
Fat:
 
Prot:
 
Carbs:
47.08g
 
23.92g
 
88.40g
- -
Wed 30: 1816 * 76%
Fat:
 
Prot:
 
Carbs:
76.11g
 
100.16g
 
191.30g
- -
Tue 29: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
78.54g
 
118.33g
 
302.35g
3028*  699
Mon 28: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
38.69g
 
86.79g
 
176.43g
- -
Sun 27: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
22.61g
 
37.65g
 
182.33g
- -
Fri 25: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
31.76g
 
72.72g
 
207.78g
- -
Thu 24: 2089 * 87%
Fat:
 
Prot:
 
Carbs:
91.84g
 
115.43g
 
210.09g
- -
Wed 23: 2108 * 88%
Fat:
 
Prot:
 
Carbs:
63.96g
 
70.36g
 
334.68g
- -
Tue 22: 1463 * 61%
Fat:
 
Prot:
 
Carbs:
64.94g
 
34.68g
 
204.70g
2563*  1100
Mon 21: 2038 * 85%
Fat:
 
Prot:
 
Carbs:
95.45g
 
61.36g
 
243.35g
2516*  478
June 2020
Mon 15: - - 2293* -
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