| October 2023 |
| Wed 25: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
75.02g |
|
76.47g |
|
-
|
-
|
| Tue 24: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
83.86g |
|
70.00g |
|
-
|
-
|
| Fri 20: |
1031 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
65.51g |
|
104.59g |
|
-
|
-
|
| Thu 19: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
140.18g |
|
144.14g |
|
-
|
-
|
| Wed 18: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
103.65g |
|
112.10g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
107.16g |
|
130.46g |
|
-
|
-
|
| Tue 2: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
109.74g |
|
135.02g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
87.41g |
|
102.36g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
108.96g |
|
122.82g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
93.18g |
|
93.47g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
81.71g |
|
111.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
139.23g |
|
159.33g |
|
-
|
-
|
| Mon 29: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
115.54g |
|
67.29g |
|
-
|
-
|
| Thu 25: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
90.01g |
|
153.56g |
|
-
|
-
|
| Mon 22: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
70.77g |
|
107.22g |
|
-
|
-
|
| Fri 19: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
73.55g |
|
124.52g |
|
-
|
-
|
| Thu 18: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
84.65g |
|
133.13g |
|
-
|
-
|
| Wed 17: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
104.48g |
|
159.88g |
|
-
|
-
|
| Sun 14: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
25.39g |
|
37.15g |
|
-
|
-
|
| Sat 13: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
46.82g |
|
71.09g |
|
-
|
-
|
