| July 2020 |
| Wed 29: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
78.32g |
|
165.70g |
|
-
|
-
|
| Mon 27: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
51.94g |
|
124.27g |
|
-
|
-
|
| Sun 26: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
68.20g |
|
93.11g |
|
-
|
-
|
| Fri 24: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
95.91g |
|
92.14g |
|
-
|
-
|
| Sat 18: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
118.41g |
|
98.24g |
|
-
|
-
|
| Fri 17: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
70.04g |
|
220.24g |
|
-
|
-
|
| Thu 16: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
46.94g |
|
92.67g |
|
-
|
-
|
| Tue 14: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
132.87g |
|
84.10g |
|
-
|
-
|
| Sun 12: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
2.81g |
|
19.06g |
|
-
|
-
|
| Thu 9: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
45.99g |
|
172.69g |
|
-
|
-
|
| Sat 4: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
13.46g |
|
71.23g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
34.53g |
|
192.73g |
|
-
|
-
|
| Fri 26: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
32.54g |
|
178.27g |
|
-
|
-
|
| Thu 25: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
55.21g |
|
135.39g |
|
-
|
-
|
| Wed 24: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
49.40g |
|
158.85g |
|
-
|
-
|
| Tue 23: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
17.37g |
|
117.21g |
|
-
|
-
|
| Mon 22: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
27.22g |
|
94.50g |
|
-
|
-
|
| Sun 21: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
81.83g |
|
161.94g |
|
-
|
-
|
| Sat 20: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
39.71g |
|
111.72g |
|
-
|
-
|
| Fri 19: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
62.48g |
|
92.79g |
|
-
|
-
|
