| July 2024 |
| Mon 29: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.65g |
|
23.89g |
|
-
|
-
|
| Sun 28: |
1962 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
72.28g |
|
267.31g |
|
-
|
-
|
| Sat 27: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
65.28g |
|
149.09g |
|
-
|
-
|
| Fri 26: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
57.23g |
|
120.59g |
|
-
|
-
|
| Thu 25: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
63.19g |
|
120.52g |
|
-
|
-
|
| Wed 24: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
78.73g |
|
93.66g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
65.29g |
|
60.07g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.14g |
|
48.40g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
38.78g |
|
113.34g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
3.94g |
|
25.10g |
|
-
|
-
|
| Fri 4: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.00g |
|
24.20g |
|
-
|
-
|
| Thu 3: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
67.37g |
|
118.44g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
4.60g |
|
39.10g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
57.51g |
|
148.43g |
|
-
|
-
|
| Fri 9: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
36.97g |
|
145.42g |
|
-
|
-
|
| Thu 8: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
25.60g |
|
120.18g |
|
-
|
-
|
| Wed 7: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
71.00g |
|
168.46g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
1480 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
73.10g |
|
174.97g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
60.43g |
|
142.45g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
71.42g |
|
130.46g |
|
-
|
-
|
